V.9 Bänkpass 3 [24-03-01]
Fredag, Vecka 9
Bänkpress:
120kgx1(maxreps)x33, 30, 25
Komplement:
Suzukipress
Rullande triceps
Sälrodd
Pushdowns
Omvända flyes
Biceps
Nästan PB, PB sett till kvalitet.
Bänkpress:
120kgx1(maxreps)x33, 30, 25
Komplement:
Suzukipress
Rullande triceps
Sälrodd
Pushdowns
Omvända flyes
Biceps
Nästan PB, PB sett till kvalitet.
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