V.36 Bänkpass 3 [24-09-06]
Måndag, Vecka 36
| Bänkpress | Vila | Vikt | Set | Reps | RIT |
| 140 | 3 | 15 | |||
| 110 | 1 | MR | |||
| Extensioner till bänk | Vila | Vikt | Set | Reps | RIT |
| 50kg | 1 | 8-15 | 0-1 | ||
| Stång rodd | Vila | Vikt | Set | Reps | RIT |
| 1 | 8-15 | 0-1 | |||
| Omvända flyes | Vila | Vikt | Set | Reps | RIT |
| 8 | 1 | 12-20 | 0-1 | ||
| Stång curls | Vila | Vikt | Set | Reps | RIT |
| 30 | 1 | 12-20 | 0-1 | ||
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Axel Samuelsson
