V.1 Bänkpass 1 [24-12-31]
Tisdag, Vecka 1
| Pass 5 | Kommentar | |||||
| Bänkpress | Vila | Vikt | Set | Reps | RIT |
Tekniskt bättre känns bra i biceps
|
| 3-5 | 80 | 6 | 20 | |||
| Chins | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2 | 3 | 5 | ||||
| Hantelpress 20° | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2 | 10 | 1 | 15 | |||
| Sittande hantlpress | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2 | 10 | 1 | 10 | |||
| Enarms hantel extension | Vila | Vikt | Set | Reps | RIT |
Bra
|
| 2 | 10 | 2 | 10 | |||
| Hantelrodd | Vila | Vikt | Set | Reps | RIT |
Bekvämt
|
| 2 | 30 | 2 | 10 | |||
| Enarms curls | Vila | Vikt | Set | Reps | RIT | |
| 2 | 10 | 1 | 10 | |||
| Omvända flyes | Vila | Vikt | Set | Reps | RIT | |
| 2 | 5 | 1 | 15 | |||
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Axel Samuelsson
