V.43 – 2024
Pass 1:
Bänkpress:120kg 1×10 + 130kg 1×10 + 140kg 1×10 + 150kg 1×10 + 155kg 1×10 + 145kg 1x10
JM press: 3 set
Latsdrag: 2 set
Hantelrodd: 1 set
Omvända flyes: 1 set
Pass 2:
Marklyft: 120kg 3x10
Mage: 3 set
Pass 3:
Bänkpress: 150kg 1×15?
Snedbänk hantepress: 37.5kg 1×17
Latsdrag: 1 set
Curls: 2 set
Facepulls: 2 set
Pass 4:
Knäböj: 120kg 3×10
Goodmornings: 2 set
Plankan: 3×1 min + 10kg 1×40 sek
Utfall: 2 set
Steven Örnerstedt
