Rep Effort Upper 12/4 -21

Bench Press
95kg 1×8
102.5kg 1×8
110kg 1×8
117.5kg 2×8
110kg 2×8
102.5kg 2×8
Rolling Triceps 18.5kg 6×8
Chins 6×6
DB Rows 45kg 3×10
Band Pullaparts 3×15
Bar Curls 3×10

Seg kropp, seg skalle. Men de gick okej ändå!

Martin Lindby-Aas

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