200819 Onsdag – Speed bänk
Bänk:
120 kg 3×3 smalt
130 kg 3×3 Medel
140 kg 3×3 Brett
140 kg x 1 stopp
Hantelpress:
50 kg x 21/18/14
Sälrodd:
80 kg 4×10
Facepulls:
15 kg 4×20
Hantelcurls:
12 kg 5×15
Pushdown:
20 kg 3×20
Josef Eriksson
