200720 Måndag – Högreps bänk
Bänk:
120 kg 6×20
100 kg 4×10 smalt
Rullande extensioner:
20 kg x 19/16/15/13
Latsdrag:
70 kg x 12
80 kg x 12
90 kg x 12
100 kg x 10
Facepulls:
5 set
Hantelcurls:
18 kg 3×10
12 kg 3×12
Bänk:
120 kg 6×20
100 kg 4×10 smalt
Rullande extensioner:
20 kg x 19/16/15/13
Latsdrag:
70 kg x 12
80 kg x 12
90 kg x 12
100 kg x 10
Facepulls:
5 set
Hantelcurls:
18 kg 3×10
12 kg 3×12
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