200719 Söndag – Max effort 8 cm djupa marklyft
Marklyft – 8 cm:
220 kg x 1
230 kg x 1 Tungt, kan funnits 10 kg till men det hade varit kasst ändå.
180 kg 3×5
Goodmornings:
50 kg 3×15
Utfall:
20 kg 2×10
Plankan:
2 min
Kabelcrunches:
3 set
Marklyft – 8 cm:
220 kg x 1
230 kg x 1 Tungt, kan funnits 10 kg till men det hade varit kasst ändå.
180 kg 3×5
Goodmornings:
50 kg 3×15
Utfall:
20 kg 2×10
Plankan:
2 min
Kabelcrunches:
3 set
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