200603 Onsdag – Speed
Bänkpress – 32 kg kedjor:
100 kg 3×3
110 kg 3×3
120 kg 3×3
Uppåtlutande hantelpress:
40 kg x 23/20/17
Latsdrag:
60 kg 4×15
Omvända flys:
6 kg 5 set
Facepulls:
3 set
Bänkpress – 32 kg kedjor:
100 kg 3×3
110 kg 3×3
120 kg 3×3
Uppåtlutande hantelpress:
40 kg x 23/20/17
Latsdrag:
60 kg 4×15
Omvända flys:
6 kg 5 set
Facepulls:
3 set
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