200421 Tisdag – Assistansträning
Boxböj:
140kg 3×10
Jungelmark:
100×10
120×10
150×10
170×6
200×1
Sittande SSB band goodmornings:
3×8
Mage:
5 set
Släde:
80 kg 4x40m
Boxböj:
140kg 3×10
Jungelmark:
100×10
120×10
150×10
170×6
200×1
Sittande SSB band goodmornings:
3×8
Mage:
5 set
Släde:
80 kg 4x40m
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