200417 Fredag – Bänkpress
Bänk:
50kg 3×10 (smatl,medel,brett)
80kg 3×10 (smatl,medel,brett)
90kg 3×10 (smatl,medel,brett)
90kg x 26 (smalt)
JM pressar:
50kg 4 set
Latsdrag:
90kg 3×10
Facepulls:
30kg 3×15
Hantelcurls:
22,5kg 3×8
Pushdowns – rep:
20×20
15×20
10×20
Josef Eriksson
