200213 Torsdag – Speed
Boxböj – Band:
120x10x3
Mark – Band:
175x10x1
Utfall – 8 cm platå:
20×10
40x3x10
Goodmornings:
40×15
70x2x15
Släde – Putta/back 20m:
3×60 kg
Ryggresningar + GHR:
3×10
Benlyft:
3 set
Band cruches:
3 set
Boxböj – Band:
120x10x3
Mark – Band:
175x10x1
Utfall – 8 cm platå:
20×10
40x3x10
Goodmornings:
40×15
70x2x15
Släde – Putta/back 20m:
3×60 kg
Ryggresningar + GHR:
3×10
Benlyft:
3 set
Band cruches:
3 set
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