9/11-24 Lördag överkropp
Bänkpress
60kgx20reps
80kgx20reps
90kgx10reps
MR
90kgx32reps
90kgx29repe
90kgx26reps
90kgx22reps
90kgx22reps
Sittande rodd 80kg 4setx20reps
Bicepscurls 3setx20reps
Facepulls 3setx20reps
Bänkpress
60kgx20reps
80kgx20reps
90kgx10reps
MR
90kgx32reps
90kgx29repe
90kgx26reps
90kgx22reps
90kgx22reps
Sittande rodd 80kg 4setx20reps
Bicepscurls 3setx20reps
Facepulls 3setx20reps
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