27/2-19 Onsdag högreps bänk
Bänkpress
90kg 5setx21reps
Latsdrag 6setx12reps
Tbar 6setx12reps
Liggande tricepsextensioner 20kg 6setx10reps
Bicepscurls hantlar 14kg 5setx12reps
Tricepspushdowns med rep 3setx30reps
Facepulls 5setx20reps
Bänkpress
90kg 5setx21reps
Latsdrag 6setx12reps
Tbar 6setx12reps
Liggande tricepsextensioner 20kg 6setx10reps
Bicepscurls hantlar 14kg 5setx12reps
Tricepspushdowns med rep 3setx30reps
Facepulls 5setx20reps
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