23/1-19 Torsdag överkropp högreps
Bänkpress
85kg 6setx24reps
Latsdrag 5setx15reps
Sittande rodd i maskin 5setx15-20reps
Rullande Tricepsextensioner 6setx15reps
Bicepscurls 4setx15reps
Facepulls 4setx20reps
Bänkpress
85kg 6setx24reps
Latsdrag 5setx15reps
Sittande rodd i maskin 5setx15-20reps
Rullande Tricepsextensioner 6setx15reps
Bicepscurls 4setx15reps
Facepulls 4setx20reps
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