22/1-24 Onsdag underkropp
Utfall 40kgx10reps
50kgx10reps
60kg 4setx10reps
Benpress 4setx12reps
Benspark 4setx20reps
Lårcurl 4setx20reps
Mage 4setx20reps
Utfall 40kgx10reps
50kgx10reps
60kg 4setx10reps
Benpress 4setx12reps
Benspark 4setx20reps
Lårcurl 4setx20reps
Mage 4setx20reps
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