20/1-24 Underkropp
Marklyft
60kgx10reps
100kgx5reps
120kgx5reps
140kgx5reps
160kgx3reps
170kgx2reps
180kgx1rep
190kgx1rep
160kgx3reps
140kgx6reps
100kgx10reps
Lårcurl 4setxmax
Benspark 4setxmax
Mage 4setxmax
Marklyft
60kgx10reps
100kgx5reps
120kgx5reps
140kgx5reps
160kgx3reps
170kgx2reps
180kgx1rep
190kgx1rep
160kgx3reps
140kgx6reps
100kgx10reps
Lårcurl 4setxmax
Benspark 4setxmax
Mage 4setxmax
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