19/7-19 Fredag överkropp maxreps
Bänkpress
100kgx8reps
120kgx5reps
140kgx2reps
150kgx1rep
160kgx1rep
170kgx1rep
180kgx1rep PB
Maxreps
140kgx9reps
147.5kgx6reps
147.5kgx5reps
110kgx15reps
92.5kgx22reps
Sälrodd 60kgx12reps
70kgx12reps
80kgx10reps
90kgx8reps
100kgx4reps
60kgx15reps
Latsdrag 6setx12reps
Liggande tricepsextensioner 6setx6-12reps 16-25kg
Bicepscurls 4setx8-12reps
Tricepspushdowns 3setx30reps
Facepulls 4setx20reps
Henke Magnusson
