13/11-24 Onsdag överkropp
Bänkpress
70kgx20reps
90kg 5setx20reps
Sittande rodd 4setx20reps
Facepulls 2setx30reps
Bänkpress
70kgx20reps
90kg 5setx20reps
Sittande rodd 4setx20reps
Facepulls 2setx30reps
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