10/3-19 Söndag maxeffort underkropp
Boxböj
100kgx3reps
120kgx5reps
140kgx2reps
150kgx1rep
160kgx1rep
170kgx1rep
180kgx1rep PB 5kg
187.5kgx1rep PB 12.5kg
Raka mark 120kgx10reps
130kgx10reps
140kgx8reps
130kgx10reps
120kgx10reps
Höftlyft 4setx15reps
Goodmornings 40kgx12reps
50kgx12reps
60kgx12reps
70kgx10reps
80kgx8reps
Reversed hyper 80kg 4setx15reps
Benspark 3setx15reps
Lårcurl 3setx15reps
Bål 12set
Henke Magnusson
Nocco Skumtomte
Bänkpress Test Två
Tomtegröt
Breeze Mens
Minty Chocolate
Fleece Jacket
Nocco Focus
Nocco Skumtomte
Bänkpress Test Två
Tomtegröt
Breeze Mens
Minty Chocolate
Fleece Jacket
Nocco Focus
