10/8-24 Överkropp
Bänkpress
80kg 5setx30reps
Sittande rodd i hyper 80kg+band 4setx25reps
Triceps i hypern 60kg 4setx30reps
Bicepscurls 3setx20reps
Facepulls 3setx20reps
Hantellyft åt sidan 3setx15reps
Bänkpress
80kg 5setx30reps
Sittande rodd i hyper 80kg+band 4setx25reps
Triceps i hypern 60kg 4setx30reps
Bicepscurls 3setx20reps
Facepulls 3setx20reps
Hantellyft åt sidan 3setx15reps
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