Bench Press, 80/90/100/110/120/125/127.5kg 1×8Seal Row 60/70/80 1×10Rolling triceps 5×10Neck stuff 3×60Pullups 4×6Hammer Curls 5×12 8-rep-max idag, både 125kg och 127.5kg… Läs mer »
Deadlifts, 240/260/280kg 1×1Chain Suspended Good Mornings100/120/140/160/180/180kg 1×3Leg Press/Leg Extension superset4×8/10-12Reverse Hypers 100kg 4×10Pinkie-Thumb Farmer Walks, 4 tripsAbs, 4 sets Icke-enligt… Läs mer »
Bench Press vs 32kg chains, paused90-100-110kg 1×3120kg 1×1, 130kg 1xNo lockout90kg 6×3, på sec-ish rest.Band triceps 2×50Curlbar Curls 2×50Facepulls 4×15Neck… Läs mer »
Competition Squat, 180/200/210kg 1×1Light SSB Good Mornings, 3×5GHR 2×15, 1×20Leg Extensions 3×15Abs, 4 setsBack Raise 3×15 Tyngsta böj-singlarna innan tävlingen… Läs mer »
Bench Press, paused90/100/110kg 9×3, 3 gripsIncline DB Press35×20, 30×20, 26×20Side Raises 3×15Facepulls 4×15Neck things, 5sets Speedbänk med stegrande vikt inför… Läs mer »
Bench Press80/90/100/110/120/110kg 1×10 110kg 2×8Seal Row 3×6-8Pullups 2×8, 1×6Tricep Pushdowns 4×12Hammer Curls 4×10Neck Plate Raise 3×20 Siktade på 2.5kg PB… Läs mer »
Deadlift vs doubled Red Bands180/200kg 1×1, 210kg 1×0180kg 2×1, 170kg 4×1High Bar Paused Squat 140kg 4×3Leg press 4×8Reverse Hyper, 120kg… Läs mer »
Dead Bench, 130-140-150kg 1×1Paused Bench Press, 105kg 8×3, 90 sec restRolling Tricep Extensions 4×10Band Triceps/Curlbar Curls Superset 2×50-60Rear Delt Flies,… Läs mer »
JE av Amanda Eriksson
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