Bench Press, 82.5kg 4×24, 1×21 DB Press/Row Superset 4×6, 37.5/16kg respektive Rear delt Flies 4×10, 25-35kg i maskin Neck 2×30,… Läs mer »
Bench Press 80kgx20 90kgx20 100kgx15 110kgx10 Chins, tijuana cluster Rolling Triceps, 18.5kg tijuana cluster Rolling Thunder, triples up to 70kg… Läs mer »
Pin 2 rack pull vs purple bands and forward red bands 200/220/240kg 1×1 150kg 2×3 SSB low box squat 100kg… Läs mer »
Bench Press Triples from 90kg up to 130kg 2×3 and 135kg 1×3 JM press 30-35kg 4×10 Seated Row, 100kg Tijuana… Läs mer »
Box Squat 130kg 4×2 135kg 4×2 140kg 4×2 Deadlift vs doubled red bands 140/150kg 4×2, no belt 150/160kg 4×2, belt… Läs mer »
Bench Press 82.5kg 6×23 Single-arm DB press 4×8 Double Dumbbell Row 4×8 Rear Delt Flies 4×10 Neck stuff, 6×15-25 Mer… Läs mer »
Bench Press 80kg 4×15 Neutral Grip Chins, tijuana cluster Rolling Triceps, tijuana cluster Fat grip rack pulls, 3s up to… Läs mer »
Cambered Bar Squat 150/160/170/180/190/200kg 1×2 Double Overhand Stifflegged Deadlift, 120×5, 130kg 4×5 Leg Extension cluster Leg Curl cluster Reverse Hyper… Läs mer »
Bench Press, 90-102.5kg 8×10 JM press, 30-35kg 5×10 Seated Row cluster Fat grip Curls cluster Hise shrug cluster Band Tricep… Läs mer »
Box squat vs purple bands 100/105/110/115/120 2×2 130/150kg 1×2 Deadlift vs 45kg chains 180kg 10×1 Double Overhand Hold, 150kg 3×15… Läs mer »
Bench Press, 82.5kg 6×22 Single arm shoulder press+ Dumbbell Row superset, 5×8 Neck stuff, 6 sets Facepulls 5×20 Reps reps… Läs mer »
Dips/Chins superset, 1×5/6/7/8 Rolling Thunder, up to 80kg 1×1, missed 87.5 Wrist roller, 25kg 4×3 Rolling triceps 4×10 Fat grip… Läs mer »
Deadlift vs 45kg-ish chains 180/190kg, no belt 200/210kg, no belt 210/220kg 220/230kg Front squat 80kg 5×3 Leg Extensions/Leg Curl superset… Läs mer »
Bench Press, 95/100/100/105/105/95kg 1×10 JM press, 35kg 5×10 Seated Hammer Curl 3×10 Band Tricep Pushdowns 2×50-ish Curlbar Curls 2×50-ish Hise… Läs mer »
SSB box squat, 140kg 4×2, 130kg 4×2 Deadlift 200/210kg 10×2 GHR 3×15, 1×10 Back raise vs band, 2×10,/w ball 2×10… Läs mer »
Bench Press, 82.5kg 6×21 Facepulls 5×20 Neck Extension 2×25 Neck lateral flexion 2×15 Neck flexion 2×20 Lat Pulldowns 5×10 Kände… Läs mer »
Bench Press 60kg 5×10 Seal Row 60/70/80/85/85kg 1×8 Pullups 3×6 Rolling triceps 5×10 Hise shrugs 5×10 Fat Grip Rack Pull… Läs mer »
SSB Box Squat vs Purple Bands170/190/200kg 1×1Stifflegged Deadlift 150/190/200/160kg 1×5Leg Extensions/Leg Curls 5×15Reverse Hypers 100/110/125kg 1×10Decline situps 2×10Hanging Leg raise… Läs mer »
Closegrip Shoulder Saver Press130/140kg 1×3, 150kg 1×1, 155kg 1×0105kg 1×14Band Tricep Pushdowns 2×50-ishCurlbar Curls 2×50-ishHise shrugs 4×10Band Y-raises 3×10Seated Hammer… Läs mer »
SSB box squat vs purple bands100kg 8×2Slow eccentric Deadlift200kg 10×1GHR 3×15, 1×10Double Overhand shrugs 100kg 1×15, 120kg 2×12Back raise 3×15Abs,… Läs mer »
Bench Press, 82.5kg 6×20Single arm DB press 4×8Rear delt Flies 4×10Curlbar Curls 6×10Neck Extensions 2×20Neck Lateral Flexion 2×15Neck Extension 2×25… Läs mer »
JE av Amanda Eriksson
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