V.39 Bänkpass 3 [24-09-27]
Fredag, Vecka 39
| Bänkpress | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 100 | 1 | 10 | ||||
| 120 | 1 | 10 | ||||
| 130 | 3 | 15 | ||||
| 100 | 1 | MR | ||||
| Extensioner till bänk | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 15 | 1 | 8-15 | 3-5 | 10 kanske lite tungt) | ||
| Sittande rodd | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 31 | 1 | 8-15 | 3-5 | Körde med 1 hand | ||
| Omvända flyes | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 9 | 1 | 12-20 | 3-5 | |||
| Stång curls | Vila | Vikt | Set | Reps | RIT | Specefikation |
| 30 | 1 | 12-20 | 3-5 | |||
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Axel Samuelsson
