2/5-24 Underkropp
Boxböj
60kgx10reps
100kgx10reps
120kgx6reps
140kg 3setx6reps
Marklyft
100kgx5reps
140kgx5reps
170kg 2setx5reps
170kgx10reps
Maghjul 3setx15reps
Boxböj
60kgx10reps
100kgx10reps
120kgx6reps
140kg 3setx6reps
Marklyft
100kgx5reps
140kgx5reps
170kg 2setx5reps
170kgx10reps
Maghjul 3setx15reps
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