20/2-19 Onsdag
Bänkpress
90kg 5setx20reps
Liggande tricepsextensioner 14kg 6setx15reps
Latsdrag 6setx12reps
Sittande rodd 6setx12reps
Bicepscurls hantlar 14kg 5setx12reps
Pushdowns med rep 3setx25reps
Facepulls 5setx20reps
Bänkpress
90kg 5setx20reps
Liggande tricepsextensioner 14kg 6setx15reps
Latsdrag 6setx12reps
Sittande rodd 6setx12reps
Bicepscurls hantlar 14kg 5setx12reps
Pushdowns med rep 3setx25reps
Facepulls 5setx20reps
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