2018-01-10 bänk
Bänk
20x2x20
40x2x15
50x2x10
60×5 stopp
65×5 stopp
70×5 stopp
75×5 stopp
40×17/14/12 fu medelbred
JM
Axelpress
Sälrodd
Latsdrag
Facepulls
Biceps
Bänk
20x2x20
40x2x15
50x2x10
60×5 stopp
65×5 stopp
70×5 stopp
75×5 stopp
40×17/14/12 fu medelbred
JM
Axelpress
Sälrodd
Latsdrag
Facepulls
Biceps
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