Bänkpress 60kgx20reps 80kgx15reps 100kgx10reps 120kgx5reps 140kgx2reps Med stopp 150kgx1rep 160kgx1rep 80kg 2setx20reps Stångrodd 2setx20reps Facepulls 2setx20reps Bänken kändes bra,… Läs mer »
Bänkpress 60kgx20reps 80kgx15reps 100kgx10reps 120kgx5reps 140kgx2reps Maxreps 140kgx9reps 140kgx7reps 140kgx6reps Chins 1setx16reps 1setx14reps 1setx11reps Stångrodd 60kg 3setx15reps Seg idag… Läs mer »
JE av Amanda Eriksson
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